Strengthening Bonds | Trust Exercises for Couples

Eye Gazing

Spend 3 minutes looking into each other’s eyes without speaking to build non-verbal connection.

Fall & Catch

One partner falls back trusting the other to catch them, fostering reliance and teamwork

Two Truths & A Lie

Take turns sharing two truths and one lie, enhancing communication and understanding

Secret Whisper

Share a secret with your partner, promoting intimacy and mutual trust

Puzzle Challenge

Complete a puzzle together under a time limit to encourage joint problem-solving

Mirror Movements

Imitate each other’s movements to develop empathy and synchronicity

Trust Walk

Blindfolded guided walks by the partner to build guidance and trust